Wodabase

Bruck
4 Rounds For Time:
Run 400 Meters
24 Back Squat (185/125)
24 Jerk (135/95)

Angie
For Time:
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Squats

EMOM For 10 Mins:
Odd - 3 Power Clean (225/155)
Even - 9, 12, 15, 18, 21 Strict Hand Stand Push Up

Wod February , 2019

Do reps only count when you take your shirt off?

Wod February , 2019

When do you need to take a rest day?

Wod February , 2019

Should you go Unbroken? Yes