Wodabase

Thompson
10 Rounds For Time:
15 Ft Rope Climb, 1 Ascent
29 Back Squat (95/65)
10m Barbells Farmer Carry (135/95)
Begin The Rope Climbs Seated On The Floor.

Hope
Three Rounds Of:
1 Minute Burpees
1 Minute Power Snatch (75/55)
1 Minute Box Jump (24/20)
1 Minute Thruster (75/55)
1 Minute Chest-To-Bar Pull-Ups
1 Minute Rest

15 Min AMRAP:
8 Cal Assault Bike
8 Strict-Ish Toes-to-Bar
8 Hang Cleans

Wod February , 2019

Do reps only count when you take your shirt off?

Wod February , 2019

When do you need to take a rest day?

Wod February , 2019

Should you go Unbroken? Yes