Wodabase

Gaza
5 Rounds For Time:
35 Kettlebell Swings (53/35)
30 Push-Ups
25 Pull-Ups
20 Box Jumps (30/24)
1-Mile Run

Mary
Complete As Many Rounds In 20 Minutes As You Can Of:
5 Handstand Push-Ups
10 One Legged Squats, Alternating
15 Pull-Ups

Cap: 5 Min:
Chest-to-Bar
30 Power Cleans (135/95)
10 Rope Climbs

Wod February , 2019

Do reps only count when you take your shirt off?

Wod February , 2019

When do you need to take a rest day?

Wod February , 2019

Should you go Unbroken? Yes