Wodabase

Jason
For Time:
100 Squats
5 Muscle-Ups
75 Squats
10 Muscle-Ups
50 Squats
15 Muscle-Ups
25 Squats
20 Muscle-Ups

Fran
Three Rounds, 21-15- And 9 Reps, For Time Of:
95 Pound Thruster
Pull-Ups

EMOM For 12 Mins:
10 Cal Row
Max Burpees Over Rower

Wod February , 2019

Do reps only count when you take your shirt off?

Wod February , 2019

When do you need to take a rest day?

Wod February , 2019

Should you go Unbroken? Yes