Wodabase

J.J.
For Time:
1-2-3-4-5-6-7-8-9-10
185 Pound Squat Clean
10-9-8-7-6-5-4-3-2-1
Parallette Handstand Push-Ups

Helen
3 Rounds For Time:
Run 400 Meters
1 1/2 Pood Kettlebell X 21 Swings (Or 55 Pound Db Swing)
12 Pull-Ups

3 Rounds- 1 Every 6:00-
5 Muscle-Up
7 Snatch (135/95)
21 Cal Echo Bike
7 Snatch
5 Muscle-Up

Wod February , 2019

Do reps only count when you take your shirt off?

Wod February , 2019

When do you need to take a rest day?

Wod February , 2019

Should you go Unbroken? Yes